Whether you’re establishing feeding or navigating challenges, these compassionate professionals are here to help:

Alma Adora Lactation - https://www.almaadoralactation.com/

Smartt Lactation - https://smarttbirth.com/

Red Mountain Pediatric Dentistry - https://redmountainsmiles.com/

Dr. Baxter - https://tonguetieal.com/

*CFT offered by PhysioBaby, listed below

Extra hands and extra heart—these doulas offer in-home support, emotional care, and guidance:

Rachel Sims - https://www.instagram.com/dearlydoula

Mariela Korb - https://www.nurturedmamapostpartum.com/

For overnight rest and peace of mind, these trusted caregivers offer loving care while you sleep:

Rachel Sims - https://www.instagram.com/dearlydoula

Angela Cochran - (205) 356-7697

Robia Davenport - (205) 792-4234

When babies need a little extra support adjusting to life outside the womb:

PhysioBaby – pediatric physical therapy & CFT - https://www.physiobabypt.com/

Iron City OT – occupational therapy & reflex integration - https://www.ironcityot.com

STEPS Birmingham –
stepsbham.com/work-with-me

Cadence Chiropractic - https://www.cadencechirobham.com/

Family Wellness Chiropractic - https://www.chirofamilywellness.com/

Nurture your postpartum body and nervous system with skilled, holistic care:

Lydia Quaintance – postpartum-focused massage therapy - https://www.mindfulmama-wellness.com

Bridget & Chris Herring (The ŌHA) – bodywork, energy work, and nervous system integration - https://theohabham.com/

Empowered Wellness PT - pelvic floor physical therapy, bodywork and massage therapy - https://empoweredwellnesspt.com/

Let someone else handle the housework while you focus on rest and healing.

Kara Walker - The Havn Home - 205-515-1232

Kyra Moseley of BP Mom’s Assistant - https://www.facebook.com/BPMomsAssistant

Clean Living Co. - https://www.instagram.com/cleanlivingcobham/

Lemon Love Cleaning Club - https://lemonlovecleaningclub.com/

Grace Glo Cleaning Co. - https://www.instagram.com/graceglocleaning/

Building your own village is possible, and we’re here to help:

Olivia Uhart - https://www.oliviauhart.com/

Maya Bailey - https://fromrain2rainbow.com/

Danielle Yourgules - https://throughtheseframes.com/

Food is medicine. These options offer nourishing meals with convenience and care:

Katie’s Plates – healthy, prepped meals delivered locally - https://www.katiesplates.com/

Mariela Korb – postpartum meal prep available by request - https://www.nurturedmamapostpartum.com/

Mama Meals Pantry - https://mamamealspantry.com/

Traditional Chinese medicine and herbal support is used across cultures for postpartum support to facilitate physical healing as well as help alleviate experiences of postpartum anxiety or depression:

The Balancing Point - https://alacupuncture.com/

Anthos Acupuncture - https://anthosacupuncture.com/

Cameron Strouss - https://www.instagram.com/deeprootsherbschool/

Joanna Mann - https://waldenfarmacy.com/

Here are some evidence-based ideas that will support healing, mentally and physically, during this most delicate of times:

Honor the Rhythm of the Sun:
Step outside each day, especially at sunrise and sunset, to connect with the earth beneath your feet. This simple grounding practice supports healing, hormone balance, and energy flow.

Soften the Light:
After sunset, keep overhead lights off and use soft, low lamps or red light when possible. Red light is gentle on circadian rhythms and especially helpful during middle-of-the-night feedings, for both baby’s sleep and mama’s recovery.

Fuel Your Healing Body:
Prioritize nourishing meals rich in healthy fats and protein. Stay well hydrated with water and trace mineral electrolytes to support tissue repair, balanced energy, and healthy digestion.

For more information or resources, we encourage you to visit and research https://postpartum.net/

Your postpartum box has been thoughtfully curated in order to offer you healing and support. Here’s what you can expect to find in it:

Moringa powder
Glass vials
Great Lakes Collagen
Ultima Electrolytes
Mother’s Milk Tea
Smooth Move Tea
Gripe Water
Journal
T-Shirt
Red Light Reading Light
Red Light Bulb
Wipes
Protein Bar
Toothpaste
Stress Ball